https://www.jaredandersontherapy.com/welcome daily 1.0 2026-03-20 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/59b77bd5e45a7c35d99adef0/1618087312306-ALECHNLCTTHS3XE3S1UX/robert-katzki-119134.jpg Welcome https://images.squarespace-cdn.com/content/v1/59b77bd5e45a7c35d99adef0/72c9a165-0ba6-4ab8-a87d-ea64d81bd62b/trauma-therapist-male.jpeg Welcome https://images.squarespace-cdn.com/content/v1/59b77bd5e45a7c35d99adef0/1507511857278-8IVC4N372SL1ISOZVT6X/jakob-owens-142078.jpg Welcome https://images.squarespace-cdn.com/content/v1/59b77bd5e45a7c35d99adef0/1545963205562-FUP2WX5RP645B4M56C9C/therapy Welcome - Therapy Options for couples’ therapy, free/affordable therapy, psychiatry, etc. https://images.squarespace-cdn.com/content/v1/59b77bd5e45a7c35d99adef0/1545963308207-WOCINP18RXGZFPO76BRU/sleep Welcome - Sleep Podcast episodes, articles, etc. https://images.squarespace-cdn.com/content/v1/59b77bd5e45a7c35d99adef0/1545963585517-J9JT0O6RDXFJZH556UTY/relationships Welcome - Relationships Attachment, couples, sex https://images.squarespace-cdn.com/content/v1/59b77bd5e45a7c35d99adef0/1546026405471-YLZTXJ7WC9UKCT7QHUHJ/mindfulnessmeditation Welcome - Mindfulness vs. Anxiety https://images.squarespace-cdn.com/content/v1/59b77bd5e45a7c35d99adef0/1546025848858-2R8LOR0102720XOZCF6X/emdr-jared-anderson-therapy-deltadingo.jpg Welcome - Trauma & EMDR https://www.jaredandersontherapy.com/aristotle-throttle daily 0.75 2018-07-19 https://www.jaredandersontherapy.com/aristotle-throttle/emdr monthly 0.5 2018-11-13 https://images.squarespace-cdn.com/content/v1/59b77bd5e45a7c35d99adef0/1542058618109-X8KRC16DMV9TRGDBC01E/emdr-jared-anderson-therapy-deltadingo.gif Aristotle Throttle - What is EMDR Therapy? - Bilateral Stimulation (BLS) demonstrated by Delta EMDR bilateral stimulation (BLS) demonstrated by Delta https://images.squarespace-cdn.com/content/v1/59b77bd5e45a7c35d99adef0/1541973782612-ZZ37SMCTGPF51KR11TXO/trauma-cactus.jpg Aristotle Throttle - What is EMDR Therapy? trauma cactus https://images.squarespace-cdn.com/content/v1/59b77bd5e45a7c35d99adef0/1541973801949-2EZ5H9T12G0FHJNK7FMY/therapy-hands-reaching-from-dark.jpg Aristotle Throttle - What is EMDR Therapy? Therapy hands reaching from dark https://www.jaredandersontherapy.com/aristotle-throttle/tag/Therapy monthly 0.5 https://www.jaredandersontherapy.com/aristotle-throttle/tag/EMDR monthly 0.5 https://www.jaredandersontherapy.com/aristotle-throttle/tag/Memory monthly 0.5 https://www.jaredandersontherapy.com/aristotle-throttle/tag/Trauma monthly 0.5 https://www.jaredandersontherapy.com/schedule-a-session daily 0.75 2021-04-10 https://www.jaredandersontherapy.com/new-page-1 daily 0.75 2018-12-28 https://images.squarespace-cdn.com/content/v1/59b77bd5e45a7c35d99adef0/1545964037786-V4D2GJTKXXASMHUBF36A/ologiessleep.jpg Sleep - Ologies Podcast: “Somnology (SLEEP) with Dr. W. Chris Winter” parts I & II Ologies Podcast: ”Somnology (SLEEP) with Dr. W. Chris Winter” parts I & II https://images.squarespace-cdn.com/content/v1/59b77bd5e45a7c35d99adef0/1545972222775-N5XRBGOW5RHH1HNCTB34/shippingforecast Sleep - Let this beloved British broadcast lull you to sleep (see 99% Invisible podcast link for the backstory) https://images.squarespace-cdn.com/content/v1/59b77bd5e45a7c35d99adef0/1545972505843-D39TSFTKJXA8OHQGR6BY/99percentinvisible Sleep - 99% Invisible Podcast - The story of the Shipping Forecast and Roman Mars’ soothing ear-Xanax https://images.squarespace-cdn.com/content/v1/59b77bd5e45a7c35d99adef0/1546028595084-NCKULRKP59MBB60IWZ7Z/calmappsleepbedtimestories Sleep - Calm app - Sleep stories, meditation, and more https://images.squarespace-cdn.com/content/v1/59b77bd5e45a7c35d99adef0/1545972779091-AOI3NXWRHBAKBXG50VW1/29-gbbo-1.w700.h700.jpg Sleep - Great British Baking Show - Let kindness and coziness send you to bed https://www.jaredandersontherapy.com/therapy daily 0.75 2018-12-28 https://images.squarespace-cdn.com/content/v1/59b77bd5e45a7c35d99adef0/1545970387158-H4E7KEI2F0MS8DNYB24R/meta.jpg Therapy Resources - Open Path Collective - $30-50 Therapists Therapists for $30-$50 https://images.squarespace-cdn.com/content/v1/59b77bd5e45a7c35d99adef0/1545968759515-Y7X9U9R4H18X2E7JNN0T/aurelia2.jpg Therapy Resources - Mind Health Institute - Aurelia Ricketts, PMHNP-BC, affordable psychiatric assessment and care Affordable https://images.squarespace-cdn.com/content/v1/59b77bd5e45a7c35d99adef0/1545970056217-K66Y0ADF162UE7OF7YNL/RescueLogic-Emergency-Response-Solutions.jpg Therapy Resources - Crisis Hotlines and Other Resources - National Alliance on Mental Illness https://images.squarespace-cdn.com/content/v1/59b77bd5e45a7c35d99adef0/1545969223338-R5R4CN7OJN4B574QL3JV/211-LA-County.jpg Therapy Resources - LA County 211 - Call 211/follow link, enter zip code for local mental health referrals https://images.squarespace-cdn.com/content/v1/59b77bd5e45a7c35d99adef0/1545966893205-ZC7QW0XYR5J2RE9SZVXI/D5Z0M9G1_400x400.jpg Therapy Resources - Southern California Counseling Center - Affordable EMDR/Trauma Therapy Affordable trauma therapy, EMDR https://images.squarespace-cdn.com/content/v1/59b77bd5e45a7c35d99adef0/1545967056948-MTHX8P3PCADPLU4J89MF/gettyimages-591901578-612x612.jpg Therapy Resources - Hollywood Sunset Free Clinic - Free Acupuncture, Psychiatry, Medical Services, Tattoo Removal Free acupuncture, psychiatry, medical care https://www.jaredandersontherapy.com/relationships daily 0.75 2018-12-28 https://images.squarespace-cdn.com/content/v1/59b77bd5e45a7c35d99adef0/1545971711864-0D5IA8X8VUY2CPEKJBP4/attachmentquiz Relationships - Dr. Diane Poole Heller’s Attachment Styles Test - A quick quiz on relationship tendencies https://images.squarespace-cdn.com/content/v1/59b77bd5e45a7c35d99adef0/1545967999321-OL2QLH64AYEPI07EPPDP/Screen%2BShot%2B2018-12-27%2Bat%2B7.32.25%2BPM.jpg Relationships - Alan Robarge YouTube - Therapist teaches about relationships (attachment) Great Youtube channel by therapist, Alan Robarge, explaining aspects of attachment, the science of how we connect in relationships https://images.squarespace-cdn.com/content/v1/59b77bd5e45a7c35d99adef0/1545971063803-DCS4CSRACIJGVKIDAROY/gottmansevenprinciples Relationships - John Gottman - Science and practical applications for healthy relationships https://www.jaredandersontherapy.com/trauma-emdr daily 0.75 2018-12-28 https://images.squarespace-cdn.com/content/v1/59b77bd5e45a7c35d99adef0/1546024457650-FX2GNVCESC1VNE7SP7T3/71oE1a7BYYL.jpg Trauma & EMDR - Dr. Bessel van der Kolk’s essential reading on how trauma works and how to heal it https://www.jaredandersontherapy.com/mindfulness-vs-anxiety daily 0.75 2018-12-28 https://images.squarespace-cdn.com/content/v1/59b77bd5e45a7c35d99adef0/1546026714255-XT9QL4F7H9OQPDKQRJYY/1200x630bb.jpg Mindfulness vs. Anxiety - 10% Happier podcast/book - Dan Harris does “meditation for fidgety skeptics” https://images.squarespace-cdn.com/content/v1/59b77bd5e45a7c35d99adef0/1546028149350-UKRNH1NT6KO9HMPLA46G/headspacemeditationapp Mindfulness vs. Anxiety - Headspace app - guided meditation Pro tip: people with trauma tend to prefer moving meditation (walking/yoga) https://images.squarespace-cdn.com/content/v1/59b77bd5e45a7c35d99adef0/1546027935866-X3OWU7PFE3SVKH9IMZ3N/homepage.jpg Mindfulness vs. Anxiety - Calm app - Mindfulness and Sleep